As a short person, I’ve often been told that good things come in small packages. It may be true, but it’s even better, as far as I’m concerned, when those small things also pack a hefty punch.Egg Weights are one example of just this sort of combination, literally: little but mighty, Egg Weights are highly portable, easier on sensitive wrists, and add numerous benefits to boxing, running, or any other workout.
Coming in dense metal weights ranging from 1 to 5 pounds, the ergonomic Egg Weights slip comfortably around your middle finger and into your grip, making it easier to build muscle, tone, and burn extra calories while you punch the air, run, or even keep your arms straight in Warrior 2. They fit into your palms surprisingly naturally (even with my very little hands), and add a noticeable extra intensity to any workout. Used by certain Olympic athletes to train, Egg Weights says their product is scientifically proven to increase the intensity of any movement from 28-62 percent according to their site. It certainly feels that way.
What I also like is that Egg Weights can reduce stress and risk of injury compared to dumbells, taking some of the pressure off certain joints. Unlike dumbells, you aren’t using your already-taxed-from-typing wrists to grip the weights — instead, you’re engaging your shoulders and arms more fully. If you get sore wrists from lifting weights as I do, these will help.