Posted by on December 7, 2018 7:00 am
Categories: Newsjones

This holiday season, consider buying a gift for the most important person in your life: you. The relationship you have with yourself is the longest and most important one of you’ve got, and it is worth investing in. When it comes to deciding what to treat yourself to, I’m a proponent of gifts that will most promote self-care. Little switches can make a big difference when it comes to making your everyday life more luxurious, fun, and healthy. These products are all ones that have made a tangible difference in how I feel.

Home Equipment To Make Impulsive Exercise Easy

I’m a big fan of keeping some exercise equipment at home — I find that if I don’t have to get changed to go to the gym, and can watch Netflix while using some free weights, I impulsively exercise much more than I would otherwise. I suggest getting a cushy fitness mat that looks good enough to keep out all the time so that the invitation is always open. Egg Weights are also great and compact for the home or traveling — just loop one around each middle finger to add some muscle to your workout. I’ve realized making the switch to a pair of wireless earbuds is also key to moving around more when I’m listening to music or watching a show at home (and is much better for the gym as well). And last but not least, those with kegel muscles should consider exercising those at home with a smart trainer that helps protect your future bladder control and sex life.

Read more at The Daily Beast.